Ingredients

1/4 cup Onions, minced
1 Tsp Vegetable oil
2 pds Lean ground beef
2 Eggs
3/4 cup Bread crumb
1/2 cup Whole milk
1/8 tsp salt
1/2 tsp pepper
2 tsp Onion powder
1/2 tsp Garlic powder

Preheat oven 400 degree (F). Grease baking sheets lightly with oil. Add 1 tablespoon oil and onions to small skillet. Cook over medium heat, until tender, about 3 minutes. Mix remaining ingredients together in bowl; add onions. Mix until blended, using a large serving spoon. Shape beef mixture into 1- to 2-inch meatballs; place on baking sheet. Bake until thoroughly cooked, about 10 to 12 minutes.

NOTE: Serve with spaghetti sauce and in the meatball sandwich.

Preparation time: 15 minutes
Cooking Time: 10 to 12 minutes

PER SERVING

Calories 345
Total Fat 21 grams
Saturated fat 7 grams
Cholesterol 142 milligrams
Sodium 224 milligrams

Chef Van owned and operated Van's Gumbo Restaurant on Broadway for 15 years!